Ragi, also known as finger millet, is a highly nutritious grain rich in calcium, iron, and other essential minerals. It’s a natural powerhouse for bone health and is an excellent source of plant-based protein. Ragi cookies are a fantastic option for those looking to avoid sugar, as they’re naturally sweetened with ingredients like jaggery or other healthier sweeteners.
Since ragi is gluten-free, it’s also suitable for individuals with gluten intolerance or celiac disease. These cookies can be a great way to boost your intake of calcium and iron, which are vital for bone strength, especially for children and older adults.
The sugar-free element makes these cookies even more appealing for people managing their sugar levels, such as those with diabetes. Ragi cookies not only offer nutritional benefits but also a rich, satisfying taste that makes them an excellent choice for anyone seeking a healthier snack option.